Plants

Wednesday, 15 April 2026
16 facts about jerusalem artichoke
16 facts about jerusalem artichoke
Helianthus tuberosus
The wild sunflower, also known as topinambur or Jerusalem artichoke, is a plant that has been widely known and used for various purposes since ancient ...

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Sugar maple
Since the 19th century, the maple leaf is present on Canadian flags and coats of arms.
The Canadian flag is one of the most recognizable due to its famous emblem.
Brussels sprout
Brussels sprouts have the highest amount of vitamin C, 94 mg per 100 g, of all brassicas.
It also contains B vitamins (B1, B2, B3, B5, B6), folic acid, vitamins A, E, and H, beta carotene, and is a source of potassium, calcium, magnesium, manganese, zinc, copper, iron, omega-3 fatty acids.
Rapeseed
It is a valuable source of fat-soluble vitamins, especially provitamin A, as well as vitamins K and E.
It also contains plant sterols and phytosterols which are one of the basic building blocks of plant ...
Turmeric
It also has a positive effect on the eyes.
Research is ongoing into the effects of turmeric on the treatment of conjunctivitis, dry eye syndrome and glaucoma.
Watercress
During cooking it loses its tangy, bittersweet flavor and becomes mild.
It forms a good combo with cream and butter, which makes it possible to use it to make sauces for fi ...
Corn
Despite health concerns, settlers ate corn, and explorers and traders eventually brought it to Europe.
Corn spread to the rest of the world because of its ability to grow in different climates. It was al ...
Mandarines
It is a rich source of soluble fiber.
Eating mandarines provides a more prolonged feeling of satiety and positively reduces "bad" cholesterol (LDL), lowering the risk of heart attack or stroke.
Asparagus
Asparagus (Asparagus officinalis) is a perennial plant of the asparagus family.
It is the only edible representative of the Asparagus genus.
Broad beans
Boiled broad beans contain as much as 110 kcal per 100 g, the glycemic index GI of cooked broad beans is 80 and of raw broad beans is 40.
However, thanks to its low-fat content and large amount of soluble fiber, it is a desirable ingredie ...
Watercress
The area of native distribution of watercress is Europe and Asia.
As an imported species, it has spread to almost all continents of the world.