Plants

A glass of fresh Brussels sprouts provides about 270% of the daily requirement of vitamin K. Since vitamin K is fat-soluble, brussels sprouts should be eaten with it.

The lightweight and durable wood is used for boat building and in arts and crafts.

It is called Succus Betulae and was already known in the early Middle Ages. It was consumed both as a refreshing and medicinal drink. Birch sap primarily has a positive effect on the urinary system.

The European Union countries produce the most, at about 30%, followed by Turkey and Egypt.

Later avocado cultivations spread to North, South, and Latin America, Africa, Asia, and southern Europe. Mexican cultivations produce over 2,3 million tons a year.

They are used to make jams, juices, and compotes.

Nettle extract causes an increase in the total number of antioxidants, which inhibit the formation of free radicals that cause cancer.

One of them is eugenol, also present in cloves, which has disinfectant and anesthetic properties. However, in excess, it is harmful and may irritate the skin and mucous membranes.