Plants

Monday, 24 November 2025
16 facts about jerusalem artichoke
16 facts about jerusalem artichoke
Helianthus tuberosus
The wild sunflower, also known as topinambur or Jerusalem artichoke, is a plant that has been widely known and used for various purposes since ancient ...

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Cocoa bean
Cocoa, cocoa beans, are the seeds of the fruit of the cocoa tree (Theobroma cacao).
The cocoa tree is a species of plant from the mallow family (Malvaceae), originating from humid trop ...
Carob
This tree is native to the Mediterranean and the Middle East. In these areas, especially in the eastern regions of the Mediterranean, it grows wild, while in the western areas it has integrated into the ecosystem there (naturalization).
The Carob is a typical tree of the Algavre region of southern Portugal, where it is called alfarrobe ...
Brussels sprout
Brussels sprouts have the highest amount of vitamin C, 94 mg per 100 g, of all brassicas.
It also contains B vitamins (B1, B2, B3, B5, B6), folic acid, vitamins A, E, and H, beta carotene, and is a source of potassium, calcium, magnesium, manganese, zinc, copper, iron, omega-3 fatty acids.
Lemon
Lemons contain a lot of vitamin C, about 53 mg / 100 g.
Thanks to it, they support our immunity and soothe the course of illness.
Stinging nettle
Nettle has analgesic properties. In folk medicine, nettle leaves were used to relieve pain. Its pain-relieving properties have been scientifically proven.
Researchers at the University of Plymouth studied a group of 18 people suffering from joint and bone ...
Cinnamon
The largest producers of cinnamon are Indonesia (about 40%) and China (about 35%).
Other large producers include Vietnam (17%) and Sri Lanka (8%).
Pears
It is rich in fiber. Eating one pear provides the body with about 15 percent of its daily requirements.
This fiber helps maintain regular bowel movements by softening and filling the stool. In addition, t ...
Broad beans
Broad beans, like other legumes, have many nutritional values.
It contains a large amount of protein, which is an alternative to animal protein (100 g of cooked vegetables contain 7.6 g of protein). It is a valuable source of folic acid.
Parsley
Substances in parsley stimulate breast milk production in breastfeeding women.
Sesame seeds
Sesame consists of 50% fats.
They mainly belong to the group of unsaturated fatty acids: omega-9, omega-6 and omega-3. These acid ...