Curd is a product made from milk that undergoes curdling, followed by gradual heating, cooling, and straining. Cottage cheese is classified as fresh cheese and has a white color and a lumpy or creamy texture.
This cheese contains magnesium, potassium, zinc, and vitamins A, D, and E, as well as B vitamins. Among dairy products, curd contains the least amount of calcium because it only contains just over 80 mg in 100 g of cheese.
