Plants

Friday, 8 May 2026
21 facts about olives
21 facts about olives
"Where the olive refuses to grow, there the Mediterranean world ends"
It is not known exactly when and where the first olive tree, characteristic of the Mediterranean region, grew. Paleobotanists claim that wild olives g ...

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Sesame seeds
Sesame seeds are a source of phytosterols, which lower cholesterol and prevent atherosclerosis.
They are a rich source of micro and macronutrients. They contain iron, calcium, magnesium, zinc, copper, and significant amounts of niacin and a rich set of amino acids.
Lemon balm
Lemon balm also contains tannins, substances that denature proteins.
They are used, for example, in tanning, where tannins are responsible for protecting animal tissues by denaturing collagen fibers.
Kale
In the Middle Ages, kale was one of the most popular green vegetables throughout Europe.
Sunflower
In ancient times, sunflowers were grown exclusively for their large and nutritious seeds.
Oil extraction began much later. Currently, it is used for frying, as a softening ingredient in cosmetics, or as a biofuel ingredient. It can be obtained either by chemical or mechanical extraction.
Brussels sprout
Brussels sprouts have the highest amount of vitamin C, 94 mg per 100 g, of all brassicas.
It also contains B vitamins (B1, B2, B3, B5, B6), folic acid, vitamins A, E, and H, beta carotene, and is a source of potassium, calcium, magnesium, manganese, zinc, copper, iron, omega-3 fatty acids.
Kale
Thanks to its sulforaphane content, it has a strong antioxidant effect.
As a result, it reduces the chances of cancer. It can protect against prostate, lung, and colon cancer.
Aloe vera
Raw aloe vera has a bitter taste.
Although it is safe for oral ingestion, consuming increased amounts of aloe vera may cause diarrhea and stomach ache.
Parsley
Parsley is a plant of the celery family.
It occurs naturally in western and southern Europe and also in the western part of Asia.
Chestnuts
Chestnuts come from temperate regions of the Northern Hemisphere.
They occur in forests, often in mountainous areas and mountain valleys, where they sometimes play th ...
Chia seeds
Chia seeds contain many valuable ingredients that positively affect the human body.
They contain 20% protein, 34% fat, 25% water-soluble fiber, antioxidants, valuable minerals and vita ...