Plants

Nettle is high in protein - 24% dry weight, which is why it is recommended in vegetarian diets.

Based on fermented ripe pears, pear cider is produced.

Vanilla fruits (pods) are harvested at incomplete ripeness, then subjected to fermentation, and dried later.

Beets have a lot of valuable nutrients that positively affect health.

After the arrival of Europeans in Mesoamerica in 1492, Spanish settlers consumed corn, although they much preferred wheat bread.

Sunflower seeds have health-promoting properties.

There are sour, sweet and pulpless varieties of this fruit.

In addition to red and black rice, there is also yellow rice (mochi) and green rice (aplati).

Beets contain a lot of dietary fiber, which helps maintain a slim figure.

Avocado seed contains twice as many antioxidants as the flesh and is a viable source of soluble fiber, which is an ally of those who try to keep a slim figure.