It is one of the most versatile cereals. It is a source of carbohydrates, fiber, protein, polyunsaturated fats, and unpolished varieties additionally provide magnesium, phosphorus, iron, zinc, manganese, copper, selenium and B vitamins.

The human body most easily assimilates the grain, it belongs to the products that are easy to digest. Rice has a beneficial effect on digestion, regulates blood sugar levels, lowers cholesterol levels, acts against diarrhea and is simply delicious.