It is a good source of micro and macro elements and vitamins.
It contains large amounts of calcium (70% DV), phosphorus(70%), iodine (26%), zinc (50%) and vitamin A, B2, B12 ( about 50%). Full-fat cheddar also contains large amounts of amino acids.
Studies of kombucha have revealed that it has strong antibacterial activity against both gram-positive and gram-negative bacteria.
Above all, it is a good source of antioxidants, has liver cleansing and regenerative properties, regulates blood sugar levels, and most importantly is a fantastic probiotic.
