Chia seeds

Chia seeds contain many valuable ingredients that positively affect the human body.

An excerpt from the article 16 facts about chia seeds

They contain 20% protein, 34% fat, 25% water-soluble fiber, antioxidants, valuable minerals and vitamins.

The oil from these seeds contains a high concentration of fatty acids, is gluten-free and contains trace amounts of sodium.

Thanks to their properties, they can positively affect the digestive system, heart and circulatory system, as well as the condition of the skin.