100 g of 99% dark chocolate may contain 530 kcal, but as a product with a low glycemic index (20), it is recommended for people with diabetes. 100 g of milk chocolate provides 540 kcal. On average, 100 g of milk chocolate provides 10 mg of cholesterol, while 100 g of dark chocolate provides only 1 mg. The daily dose of chocolate should be a maximum of 50 g, eating too much can lead to obesity.
