It contains a whole lot of vitamins: B1, B2, B5, B6, B9, C, E, K, and minerals: Ca, Fe, Mg, Mn, P, K, Na, Zn. In addition, pomegranate is a wealth of phenolic compounds and flavonoids, including anthocyanins.
Pomegranate fruit contains 10-20 percent sugars and 2-5 percent organic acids–mainly malic and citric, and 1.5 percent proteins.
