Eating 100 grams of kiwifruit (about one piece) satisfies the daily requirement for this vitamin by more than 100 percent. Compared to apples (about 5 mg/100 g of fruit), kiwifruit (93 mg /100 g of fruit) contains almost 20 times more vitamin C.
Kiwi fruit also contains vitamins E, K, folic acid, potassium, copper, carotenoids, and dietary fiber. 100 grams of this fruit contains 61 calories.
