Regular consumption of kiwi fruit can bring numerous health benefits. The substances it contains help maintain a healthy cardiovascular system, lowering cholesterol and regulating blood pressure.
In addition, thanks to its high potassium content, kiwi can support nervous system function and maintain the body's electrolyte balance. Studies suggest that kiwifruit may have positive effects on the health of the digestive tract. The enzyme actinidin contained in it facilitates the digestion of proteins, which may help alleviate gastric problems.
Due to its composition, it provides antioxidant protection (flavonoids, vitamin C), strengthens immunity, and improves lung function in people with bronchial asthma. The introduction of fruit into the diet can improve the glycemic response of the body in diabetics, ensure healthy skin and have a positive effect on pregnancy.
