Jerusalem artichoke

Topinambur tubers contain a lot of silica.

An excerpt from the article 16 facts about jerusalem artichoke

They also have more vitamin B1 and iron than potatoes. They contain vitamin C (up to 45 mg in 100 g), as well as a lot of carotene. Noteworthy among macronutrients are the contents of copper, magnesium, and potassium.

Coumarin, unsaturated fatty acids have been found in various other organs of the plant.