Beets have a lot of valuable nutrients that positively affect health.

An excerpt from the article 18 facts about beetroot

Beetroot contains B vitamins, especially B9, A, C, macro, and microelements: potassium, iron, magnesium, calcium, cesium, rubidium, cobalt, chlorine, fluorine, sodium, molybdenum as well as fiber, betanin, and betacyanins.