It is a good source of micro and macro elements and vitamins.
It contains large amounts of calcium (70% DV), phosphorus(70%), iodine (26%), zinc (50%) and vitamin A, B2, B12 ( about 50%). Full-fat cheddar also contains large amounts of amino acids.
The key ingredients of kimchi are napa cabbage, radish, carrot, garlic, chili pepper, onion, ginger, pepper, mustard, watercress, salt and sugar, sometimes accompanied by salted shrimp, anchovies or other seafood.
Sometimes soy sauce and sesame are added to the pickle.