Honey is a sweet, viscous food substance produced by honey bees and some other Hymenoptera (such as wasps).
Bees produce honey from the sugary secretions of plants (flower nectar) or the secretions of other insects (honeydew) by returning food, enzymatic activity, and evaporating water.
It is a good source of micro and macro elements and vitamins.
It contains large amounts of calcium (70% DV), phosphorus(70%), iodine (26%), zinc (50%) and vitamin A, B2, B12 ( about 50%). Full-fat cheddar also contains large amounts of amino acids.
