Cheese making dates back at least to the 12th century.
From that time, more precisely from 1170, there is a document confirming the purchase of cheese by the court of King Henry II. At that time, 4640 kilograms were ordered.
It is a good source of micro and macro elements and vitamins.
It contains large amounts of calcium (70% DV), phosphorus(70%), iodine (26%), zinc (50%) and vitamin A, B2, B12 ( about 50%). Full-fat cheddar also contains large amounts of amino acids.
The first European to describe coffee was the German botanist and traveler Leonhard Rauwolf.
His records show that coffee may have reached Europe as early as the 16th century thanks to imports by two East India companies: the British and the Dutch.
