Dr. Navindra P. Seeram, an American professor who studies medicinal plants and their natural derivatives, said: “I continue to say that nature is the best chemist, and that maple syrup is becoming a champion food when it comes to the number and variety of beneficial compounds found in it.”
He added that his team's research showed the presence of numerous antioxidants and anti-inflammatory compounds to fight cancer, diabetes, and bacterial diseases.
Since it is produced in many countries of the world, its composition and nutritional values may vary.
It is difficult to clearly define its parameters, but in 100 grams you will find about 400 calories, 30 grams of fat, 28 grams of protein and trace amounts of carbohydrates.