It is a good source of micro and macro elements and vitamins.
It contains large amounts of calcium (70% DV), phosphorus(70%), iodine (26%), zinc (50%) and vitamin A, B2, B12 ( about 50%). Full-fat cheddar also contains large amounts of amino acids.
Sesame halva is popular in the Balkans, Far East, and the Mediterranean.
Its key ingredient is tahini (sesame paste), sweetened with glucose, sugar, or honey, with various additions–pistachios, chocolate, cocoa, and vanilla or orange scent.