Avocado seed contains twice as many antioxidants as the flesh and is a viable source of soluble fiber, which is an ally of those who try to keep a slim figure.

Some claim that the avocado seed contains more valuable substances than the fruit itself. It is used after drying and pulverizing. It is estimated that about 70% of the amino acids are found in the seed. Phenolic compounds contained in the seed prevent stomach ulcers. It is a source of zinc, which protects men from prostate problems. According to the scientist, flavonoids in the seed inhibit the growth of cancer cells.