Sesame seeds

Sesame consists of 50% fats.

An excerpt from the article 14 facts about Sesame seeds

They mainly belong to the group of unsaturated fatty acids: omega-9, omega-6 and omega-3. These acids, in addition to their health-promoting effects, also help burn unnecessary body fat.

Sesame also contains oleic fat, which is an essential factor in the prevention of atherosclerosis. Oil made from sesame seeds helps prevent breast cancer, prostate cancer and, most importantly, melanoma - a skin cancer.