Sunflower seeds have health-promoting properties.

An excerpt from the article 15 facts about sunflower

Eating sunflower seeds can help lower blood pressure, cholesterol, and sugar levels. It also reduces inflammation in the body. They are rich in vitamins (E, A, B, and C), phenolic acids, and flavonoids. Their antioxidant properties protect cells from damage. Sunflower seeds contain very large amounts of vitamin B3.