Plants

Common garlic (Allium sativum) is a perennial plant belonging to the allium subfamily (Allioideae Herbert), included in the Amaryllidaceae family.

Thanks to its chlorophyll content, it has a cleansing effect, so you can use any kind of smoothie with kale during a detoxification diet.

Kiwifruit ensures a good night's sleep.

Seeds are round or elliptic, colored brown or black.

It requires moist, acidic soil and a harsh climate to thrive.

Due to their high inulin content, tubers tolerate low temperatures (down to -30 degrees Celsius) well and can be left in the soil for the winter, unlike the potato.

The name "chia" comes from the word "chian" in the Nahuatl language and means oily.

Jerusalem artichoke tubers can be eaten raw, cooked or pickled.

Broad beans may cause allergic reactions in people suffering from favism, i.e. the so-called bean disease.

Brussels sprouts contain an increased dose of nutrients, antioxidants, and beneficial compounds that effectively reduce inflammation and heart disease.