11.It also contains a lot of monounsaturated omega-9 fatty acids.
It means it has four times less fat than butter.
12.Avocado contains more potassium than a banana.
13.It also contains vitamins B, C, E, A and is an antioxidant.
It has beneficial anti-cancer properties.
14.Avocado seed contains twice as many antioxidants as the flesh and is a viable source of soluble fiber, which is an ally of those who try to keep a slim figure.
Some claim that the avocado seed contains more valuable substances than the fruit itself. It is used after drying and pulverizing. It is estimated that about 70% of the amino acids are found in the seed. Phenolic compounds contained in the seed prevent stomach ulcers. It is a source of zinc, which protects men from prostate problems. According to the scientist, flavonoids in the seed inhibit the growth of cancer cells.
15.Regular consumption of avocado provides good protein and fiber.
There are 7 grams of fiber per 100 grams of fruit.
16.Women should consume avocados during pregnancy due to folic acid.
17.The flesh of avocado has been treated as an effective aphrodisiac for centuries.
The leaves and bark were used to reduce fever and treat women’s diseases.
18.Avocado has many uses in the beauty industry.
Facial masks based on avocado help achieve firm and moisturized skin.
19.The avocado trade is so beneficial that it has become an interest of drug cartels.
There are known cases of seizing cultivations by the mafia.
20.The increasing popularity of avocados is causing deforestation to prepare new cultivation sites.