20 facts about watercress
According to the U.S. Centers for Disease Control and Prevention, watercress is one of the healthiest plants. Although it is one of the oldest plants ...
Kale was known in ancient times, however, it was also consumed in the Middle Ages. Today we are rediscovering it thanks to its wealth of vitamins, minerals, antioxidants, and carotenoids. It is perfect for salads, smoothies, and cocktails. It is an ingredient in traditional dishes in Dutch, North German, and Portuguese cuisine, but also in Brazilian and Southeast African countries.
Due to its temperature preferences, it is rarely found in tropical areas.
In addition, kale also contains folic acid, B vitamins, and vitamin A.
As a result, it reduces the chances of cancer. It can protect against prostate, lung, and colon cancer.