15 facts about Carrot

Carrot
11.Portuguese make jams from carrots.
12.It is a very low calorie vegetable. They provide only 41 kcal per 100 g.
13.100 g of carrots contain 33 mg calcium, 12 mg magnesium, 320 mg potassium and 69 mg sodium.
14.Carrots contain, among others, vitamin B6, B1, vitamin E, vitamin K, folic acid and niacin.
15.Consumption of too many carrots can cause health problems.
An overdose of beta-carotene ultimately leads to overproduction of vitamin A, which can cause vision disorders, skin diseases or liver hypertrophy.

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Carrot
15 facts about Carrot

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